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October 30, 2013

How your environment can enable or disable you

Camping in the woods, away from urban convenience, requires effort that comes very naturally. You're on the sun's clock while hiking and you have to set camp before nightfall. Putting up the tent, starting a fire, cooking food, even going to the bathroom are all laborious tasks. They seem ingrained though. They don't seem like work when they're necessary.

I struggled with the concept of being mindful in nature while on a 3-day hike through the Grand Canyon. Nature requires mindfulness at all times. You don't force attention to the moment or feel you are judging the moment when the environment is set up for you to be attentive every step of the way. 

Just being is easier. 

It's not about the lack of distractions either. It's all the needs you have regularly being fulfilled simply by where you are that moment. The views are spectacular and entertaining, you're exploring the unknown feeling a sense of adventure, the exploration itself is a workout and communication with others is focused though light and fun. The labor that goes into living is just that, no less no more. 

Oddly, the feeling that the environment can enable you reminds me of a video about a blind Ugandan lawyer who talks about one's environment disabling them. It's fascinating.